Meditation
“ Life in Balance Meditation ” 60 min Private Session $149
Meditation Listening for Answers
For thousands of years people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness. Life in Balance Meditation is a way to develop wisdom and compassion. The core of the practice is the cultivation of mindfulness.
Balance the Mind Balance the Body
There has been a great increase in the study of meditation and its benefits. Doctor’s recommend meditating because there are health benefits of lowered blood pressure, stress reduction, and restful sleep. Meditation can provide relief from the fearful, angry, or painful thoughts that constantly flood our mind. Meditation provides us greater self-understanding, increases our intuition and improves our ability to concentrate.
Gain a Positive Energetic Attitude
As a certified Chopra trained Instructor, Theo will share with you skills and techniques to equip you with the ability to change, develop and even to renew life through meditation. Meditation has shown to play a part in these brain changes and can decrease the negative effects of stress, mild depression and anxiety. With the ongoing sessions you will find measurable shifts into a more positive journey.