Fitness Tips

Help Your Spouse Weight Loss Shape Up Together When starting an exercise program or a weight loss program, get your significant other involved. This will benefit both of you. Here are three tips by Barton Goldsmith, PhD that can increase your chances of success.   Tip solutions: Speak from the heart. When you discuss the [...]

Banish Back Fat Get Rid of Back Fat   Back fat is unsightly, so what can you do about it? Step 1 Lower your caloric intake to lose back fat. There is no way to spot reduce individual areas, you have to lose weight through your entire body to get thin out your back. Step [...]