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Get Healthy and Get In Shape, the smart way.

Help Your Spouse Weight Loss

Help Your Spouse Weight Loss Shape Up Together When starting an exercise program or a weight loss program, get your significant other involved. This will benefit both of you. Here are three tips by Barton Goldsmith, PhD that can increase [...]

Get Rid of Back Fat

Banish Back Fat Get Rid of Back Fat   Back fat is unsightly, so what can you do about it? Step 1 Lower your caloric intake to lose back fat. There is no way to spot reduce individual areas, you [...]

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