Massages: Relaxing Massage | Therapeutic Massage | Deep Tissue Massage | Hot Stone Massage | Aromatherapy Massage | Maternity Massage | Face Massage | Reflexology | Two Hours Massage | Stretch Therapy
Stretch Therapy provides relief, restoration & healing for chronic pain, repetitive strain & restricted motion!
Who needs to be S T R E C H E D?
A constant soreness in the neck, tight, cramped muscles, back pain and serious inflexibility are but a few outcomes lack of stretching throughout the years.
Results of lack of stretching:
Stretch Therapy is performed while you wear loose fitting sweat pants or yoga clothing. Please come properly attired.
Stretch Therapy is an assisted stretching technique that is performed with our client on the treatment table. It focuses on increasing range of motion without pain by tractioning the joints so they can move freely to achieve the maximum stretch. It is important that you provide feedback to the therapist about your stretch comfort level.
The key to restoring flexibility, improving athletic performance, and reducing injuries. Your therapist will look for imbalances, as well as the source of those imbalances. Then using breath to help with movement, the therapist will first warm up the joints and muscles with undulating stretching to maximize blood flow. Then using techniques of slow undulating movement, synchronized with the breath, the therapist will stretch the entire body, following a logical anatomical order, to lengthen muscle, increase range of motion, and improve flexibility.
60 min $129 / 90 min $179
There is no pain, not even discomfort. Instead, the gentle movement is stimulating and relaxing at the same time.
Benefits of Stretch Therapy
- Increase Range of Motion
- Muscular Balance and Symmetry
- Improved Performance
- Reduced Pain
- Reduced Risk of Injury
- Improved Posture
- Improved Muscle Function
- Improved Circulation
- Decrease Compression and Impingement in the Joints.
- Improved Energy
The effects are cumulative. It took a while to develop the imbalances and stiffness in your body. A routine stretching session will help achieve the optimum result. This is a simple, logical and natural method for restoring you to health, vitality, function and performance in your life and activities.