The latest Health Tips. Tips for the people want to be healthy the simple way. Tips for the best healthy foods and habits for better sleep, a healthier heart, a happier mood, and more.

Reduce Your Risk of A Heart Attack

Heart Smart Reduce your risk of a heart attack   Tip Solution: Add strawberries and blueberries to your salads and smoothies three weekly servings can cut your risk of a heart attack by 34%. Turns out your waistline is really [...]

How To Treat Keratosis Pilaris

How To Treat Keratosis Pilaris Up in arms Does your arms look like chickens skin. Do you see stubborn little red bumps. This is a skin condition called Keratosis Pilaris.  It is a type of eczema, where excess old skin [...]

Resistant Carbs Protect Against Cancer

Resistant Carbs protect Against Cancer   Traditional refined carbs are completely broken down in the upper digestive tract, or small intestine, where they are converted into glucose.  This causes a quick energy boost and can also trigger chronic inflammation as [...]

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