The latest Health Tips. Tips for the people want to be healthy the simple way. Tips for the best healthy foods and habits for better sleep, a healthier heart, a happier mood, and more.

Top five reasons for an acupuncture treatment at Scottsdale Spa

Top Five Reasons for An Acupuncture Treatment Top Five reasons why you should come in for an acupuncture treatment with Charles Harn this Spring and every season: 1. Prevention – Help your body to not get ill in seasonal transition. 2. Maintenance – If you have had issues in the past like chronic illness or [...]

Top five reasons for an acupuncture treatment at Scottsdale Spa2017-11-23T01:36:12+00:00

Reduce Your Risk of A Heart Attack

Heart Smart Reduce your risk of a heart attack   Tip Solution: Add strawberries and blueberries to your salads and smoothies three weekly servings can cut your risk of a heart attack by 34%. Turns out your waistline is really important: Research suggests that having a larger waist size, even if you're not obese, may [...]

Reduce Your Risk of A Heart Attack2017-11-23T01:36:12+00:00

How To Treat Keratosis Pilaris

How To Treat Keratosis Pilaris Up in arms Does your arms look like chickens skin. Do you see stubborn little red bumps. This is a skin condition called Keratosis Pilaris.  It is a type of eczema, where excess old skin cells held up around hair follicles creating bumps that turn red as the follicles become [...]

How To Treat Keratosis Pilaris2014-03-06T12:24:14+00:00

Resistant Carbs Protect Against Cancer

Resistant Carbs protect Against Cancer   Traditional refined carbs are completely broken down in the upper digestive tract, or small intestine, where they are converted into glucose.  This causes a quick energy boost and can also trigger chronic inflammation as well as increase body fat storage. Tip solutions: Resistant carbs, on the other hand, pass [...]

Resistant Carbs Protect Against Cancer2017-11-23T01:36:13+00:00

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